Low Carb Crispy Oven Fried Garlic Mushrooms


Grain free, low carb, gluten free breaded, and easy to make garlic mushrooms that are baked in the oven.

Ingredients:


  • 6-8 ounce carton mushrooms small to medium sized mushrooms
  • ⅓ cup almond flour
  • ⅓ cup raw sunflower seeds ground
  • 1 tsp garlic powder
  • ½ tsp sea salt
  • ½ tsp paprika
  • ¼ tsp dried parsley
  • 1 tbsp parmesan cheese *optional omit if dairy free
  • 1 xl egg beaten
  • ½ tbsp butter melted * omit if dairy free
  • 1 tbsp avocado oil or olive oil
  • 1 quart medium to large zippered bag 1

Instructions:


  1. Preheat oven to 400 F, and use the avocado or olive oil to cover the bottom of a baking sheet.
  2. Rinse and dry mushrooms. Set aside
  3. In a Magic bullet type blender or processor, grind and pulse raw shelled sunflower seeds until a powdered texture.
  4. Get full recipe==>>beautyandthefoodie.com

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