15 Minute Full Body Tabata Workout No Equipment #fitness #tabata

This video is a full-body workout with advanced options and modifications. You’ll be finished in just 15 minutes after getting in classic and effective exercises like squats, lunges, pushups, and more.

This is perfect for when you are short on time but want to get a full-body workout in! There will be advanced options and modifications throughout from our mother-daughter duo, Linda and Leilani, making this perfect for all fitness levels and ages.